Haven Wellness Library
A collective of shared knowledge and inspiration. Relax, unwind and take a look around.
Mangrove Mindfulness
Mangrove Mindfulness 😊
Midweek Mindfulness 🧘♀️ Gliding through mangroves on the Shoalhaven River
Try punctuating your busy day with brief moments of mindfulness- allowing you to come back into the present moment, get you out of your head and back into your body/environment. Studies show that these types of pauses may reduce stress and increase productivity.
Mini Monday Morning Mindfulness
Mini Monday Morning Mindfulness 🌞
The Songbirds of Seven Mile Beach National Park
Try punctuating your busy day with brief moments of mindfulness- allowing you to come back into the present moment, get you out of your head and back into your body/environment. Studies show that these types of pauses may reduce stress and increase productivity.
#mindfulness #mindbodysoul #mindfulmoments #nature #songbirds #sevenmilebeachgerroa #sevenmilebeachshoalhavenheads #nationalparksaustralia #happymondays #reducestressandanxiety #happymood
Haven Sweet Omelette
Sweet Omelette dreams tonight😴 for a delicious breakfast tomorrow...try out Haven's quirky take on sweet eggs ☕🍌🥚
Preparing for Therapy
You’ve taken one of the biggest first steps of your life and booked an appointment for therapy. Here are some of the things you’ll want to know to keep you moving forward.
Time - Making it Work for your Therapy
Adding another time commitment such as therapy to an already overwhelming schedule may seem counterintuitive, here are some of the best ways to ensure time spent on you is never wasted.
The Counselling Process
Explore the benefits and pain of being vulnerable, and how the counselling process can help you realise your true potential.
Silent Pain in the Everyday
An exploration of daily life aspects that greatly and sometimes silently influence your mental wellbeing. Here are some of the things to look out for…
Covid-19 and your Mental Wellbeing
Covid-19 ushered in a new era for many, and triggered a global effect on mental health as humans shared a collective experience. Here are some of the key contributors of the pandemic that you may have noticed within yourself.
The Truth about Honesty
The universal philosophy of truth remains one of the most highly sought after grails of humanity. More importantly, how are you showing yourself the honesty and living the truth you deserve?