Mini Monday Morning Mindfulness

Written By Pauline Cook

Mini Monday Morning Mindfulness: The Songbirds of Seven Mile Beach National Park

Try punctuating your busy day with brief moments of mindfulness- allowing you to come back into the present moment, get you out of your head and back into your body/environment. Studies show that these types of pauses may reduce stress and increase productivity.

#mindfulness #mindbodysoul #mindfulmoments #nature #songbirds #sevenmilebeachgerroa #sevenmilebeachshoalhavenheads #nationalparksaustralia #happymondays #reducestressandanxiety #happymood

Pauline Cook
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