Mangrove Mindfulness

Written By Pauline Cook

Midweek Mindfulness Gliding through mangroves on the Shoalhaven River: Mangrove Mindfulness

Try punctuating your busy day with brief moments of mindfulness- allowing you to come back into the present moment, get you out of your head and back into your body/environment. Studies show that these types of pauses may reduce stress and increase productivity.

Pauline Cook
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