Welcome to Haven Psychological Services

Your journey to emotional wellbeing & mental health starts here

Accepting new referrals

Our Services

Welcome to Haven Psychological Services where we provide professional and compassionate online therapy to teens and adults.

Our psychologist has over 19 years’ of experience, working with individuals and organisations on a range of mental health and personal issues. At Haven Psychological services our priority and purpose is to provide the highest quality client focused practice, with life changing outcomes- reducing psychological suffering and increasing psychological flexibility.

Counselling Issues & Topics.

Meet our Psychologist

Pauline Cook

B. Psych. Grad. Cert (Couns) MAPS

Registered Psychologist

Director

Preparing for Therapy:

A Guide for Clients:

Counselling can be a powerful tool for personal growth, healing, and achieving your goals. However, the process of starting therapy can sometimes feel overwhelming, particularly if you are new to it. In this blog post, we'll discuss some considerations for preparing for therapy, including making your appointment, prior to your appointment, and your initial session.

Wherever you may be at with your wellness journey, a little insight never goes astray to help with your decision making - and can increase successful outcomes.  Preparing for your first therapy session, or perhaps for a return to therapy after some time away can alleviate some of the stresses people often experience when making a commitment of this nature to themselves. 

Haven’s Wellness Library

Please check out our resources and relax with some reading